Towards the Essence
19 - 23 of February 2009

“Towards the Essence” is a five day psychological training that is the core of the Essence Foundation activities. It uses the approach of “learning through experience” to help us in discovering some of our everyday unconscious models, that hinder us in achieving our goals and prevent us from seeing our dreams come true. This is a non-formal process of learning about the things that we did not learn at school. We all have heard the inner voice of our intuition, but how often have we trusted it?
 
We all wish to share and love from our hearts, but how often have we been afraid and as a result remained withdrawn? Through short lectures, one to one exercises, group work, role plays and creative visualizations, the training addresses the physical, emotional, mental and spiritual levels of our personalities. Each participant has the possibility to look into oneself and the relationships with others as if looking in a mirror. Afterwards, the participants try out new ways of behaviors and communication that are meant to diminish the stress and the negative consequences of life’s crisis situations.

A trained facilitator leads the group through various exercises and processes. A consecutive translation is assured as well as the inclusion of a group of assistants.
 
Participants can be people from all ages and professional backgrounds. 

Your participation in such a seminar will support you in identifying, increasing and governing your personal strength in order to better your personal and professional relationships through better communication. You will also develop a clearer picture on the things you consider especially important and you will become more open in relating to others. 

Main themes of the training:
Committing to self
Taking actions and achieving results 
Reaching inner clarity and self confidence 
Personal effectiveness 
Trusting oneself and trusting others 
Taking responsibility 
Guilt and resentment 
Methods of successful feedback 
Giving and Receiving